Gentle Indian Chicken Curry Bowl

Instructions

1. 1

   Warm the olive oil in a large skillet over medium heat. Add onion and cook for 4–5 minutes until softened.

2. 2

   Add garlic, ginger, curry powder, cumin, and optional chili powder. Stir for 30 seconds. These spices bring aroma and warmth without making the curry fiery.

3. 3

   Add chicken and cook for 4 minutes, stirring occasionally.

4. 4

   Stir in tomatoes, broth, and cauliflower. Cover and simmer for 15–18 minutes, until the chicken reaches 165°F and the cauliflower is tender.

5. 5

   Remove the skillet from the heat. Stir a few spoonfuls of the hot sauce into the yogurt, then stir the yogurt mixture back into the curry. Do not boil, or the yogurt may separate.

6. 6

   Add lemon juice and salt. Serve over 1/2 cup cooked quinoa per bowl and garnish with cilantro.