Name: Hearty Mild Turkey Chili
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Yield: 6 porciones
Ingredients: 1 lb lean ground turkey (GI: 0); 1 tsp olive oil (GI: 0); 1 medium onion, diced (GI: 10); 1 medium bell pepper, diced (GI: 15); 2 garlic cloves, minced (GI: 10); 2 tbsp chili powder (GI: 5); 1 tsp ground cumin (GI: 5); 1 tsp smoked paprika (GI: 5); 0.25 tsp mild red pepper flakes (GI: 5); 1 can (14.5 oz) no-salt-added diced tomatoes (GI: 38); 1 can (15 oz) low-sodium kidney beans, rinsed (GI: 24); 1 can (15 oz) low-sodium black beans, rinsed (GI: 30); 1 cup low-sodium chicken broth (GI: 0); 1 tbsp tomato paste (GI: 38); 0.5 tsp kosher salt, or to taste (GI: 0); 0.25 tsp black pepper (GI: 0); 1 tbsp lime juice (GI: 20); 2 tbsp chopped fresh cilantro (GI: 5)

Ingredientes

1 lb lean ground turkey (GI: 0)
1 tsp olive oil (GI: 0)
1 medium onion, diced (GI: 10)
1 medium bell pepper, diced (GI: 15)
2 garlic cloves, minced (GI: 10)
2 tbsp chili powder (GI: 5)
1 tsp ground cumin (GI: 5)
1 tsp smoked paprika (GI: 5)
1/4 tsp mild red pepper flakes (GI: 5)
1 can (14.5 oz) no-salt-added diced tomatoes (GI: 38)
1 can (15 oz) low-sodium kidney beans, rinsed (GI: 24)
1 can (15 oz) low-sodium black beans, rinsed (GI: 30)
1 cup low-sodium chicken broth (GI: 0)
1 tbsp tomato paste (GI: 38)
1/2 tsp kosher salt, or to taste (GI: 0)
1/4 tsp black pepper (GI: 0)
1 tbsp lime juice (GI: 20)
2 tbsp chopped fresh cilantro (GI: 5)

Instrucciones

1
Heat the olive oil in a large pot over medium heat. Add the turkey and cook for 5–7 minutes, breaking it apart, until no longer pink.
2
Add the onion and bell pepper. Cook for 5 minutes, then stir in the garlic, chili powder, cumin, paprika, and red pepper flakes.
3
Add the tomatoes, beans, broth, and tomato paste. Stir well and bring to a gentle boil.
4
Reduce heat, cover partially, and simmer for 25 minutes, stirring occasionally.
5
Season with salt and pepper. Stir in the lime juice and cilantro just before serving.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:35 minutes

Total:50 minutes

Porciones:6

Hearty Mild Turkey Chili

Ingredientes

Instrucciones

Comments

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