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Herbed Jowar Roti, Type 2 Diabetic-Friendly dish

Herbed Jowar Roti

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Ingredients

Instructions

  1. 1

    In a large bowl, combine **1 cup of jowar flour**, **1 teaspoon cumin seeds**, **1 teaspoon coriander powder**, and **1/2 teaspoon salt**.

  2. 2

    Gradually add **water** to the dry ingredients and knead until you form a smooth dough. Let the dough rest for 10-15 minutes.

  3. 3

    Divide the dough into small balls (about the size of a golf ball).

  4. 4

    On a clean surface, sprinkle a little jowar flour to prevent sticking. Roll out each ball into a flat disc, about 6 inches in diameter.

  5. 5

    Heat a non-stick skillet or tava on medium heat. Once hot, place the rolled-out roti on the skillet.

  6. 6

    Cook each roti for about **30-40 seconds** on one side, then flip it over. Optionally, brush a little olive oil on both sides and cook until you see brown spots and the roti puffs up.

  7. 7

    Remove from the skillet and keep warm in a towel. Repeat with the remaining dough balls.

This herbed jowar roti is not only gluten-free but also infused with spices and herbs to enhance its flavor. A perfect accompaniment to a variety of dishes that balance nutrition and taste!

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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