Honey Yogurt Whole Wheat Protein Bagels

These bagels are not just delicious; they pack a punch with protein for your muscles while still giving you that sweet, Montreal-style touch! With sunflower seeds and flax seeds adding healthy fats and fiber, they’re the perfect addition to your meal plans.

Ingredients

• 2 cups whole wheat flour
• 1 1/4 cups Greek yogurt (plain, full-fat or non-fat)
• 1/4 cup honey (plus extra for brushing)
• 2 tablespoons sunflower seeds
• 2 tablespoons ground flax seeds
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 scoop unflavored protein powder (optional for added protein)
• Sesame seeds for topping (optional)

Cooking Instructions

1. Prepare the Dough:

   • In a large bowl, combine the whole wheat flour, baking powder, ground flax seeds, salt, and protein powder (if using).
   • In another bowl, mix 1 1/4 cups Greek yogurt, honey until well combined.
   • Pour the wet mixture into the dry ingredients and stir until it forms a dough.
   • Fold in the sunflower seeds gently.

2. Knead and Shape:

   • Turn the dough onto a floured surface and knead it for about 5 minutes until smooth.
   • Divide the dough into 4 equal pieces. Shape each piece into a bagel by rolling it into a ball and making a hole in the middle.

3. Preheat Air Fryer:

   • Preheat your air fryer to 350°F (175°C).

4. Air Fry the Bagels:

   • Place the bagels in the air fryer basket, making sure they don’t touch.
   • Air fry for about 10-12 minutes until golden brown, flipping halfway through the cooking time.

5. Finish:

   • Brush the bagels with honey right after they come out of the air fryer. If you like, sprinkle sesame seeds on top for extra flavor!

Estimated Nutritional Values per Bagel

• Calories: 200-230 kcal
• Protein: 12-15 g (varies depending on added protein powder)
• Carbohydrates: 36-40 g
• Fiber: 6-8 g (thanks to whole wheat and flax seeds)
• Fat: 3-5 g (from sunflower seeds and flax seeds)
• Sugars: 6-8 g (mainly from honey)