Honey & Yogurt Whole Wheat Protein Bagels
These bagels are not just delicious; they pack a punch with protein for your muscles while still giving you that sweet, Montreal-style touch! With sunflower seeds and flax seeds adding healthy fats and fiber, they’re the perfect addition to your meal plans.
Ingredients
- 2 cups whole wheat flour
- 1 1/4 cups Greek yogurt (plain, full-fat or non-fat)
- 1/4 cup honey (plus extra for brushing)
- 2 tablespoons sunflower seeds
- 2 tablespoons ground flax seeds
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 scoop unflavored protein powder (optional for added protein)
- Sesame seeds for topping (optional)
Cooking Instructions
Prepare the Dough:
- In a large bowl, combine the whole wheat flour, baking powder, ground flax seeds, salt, and protein powder (if using).
- In another bowl, mix 1 1/4 cups Greek yogurt, honey until well combined.
- Pour the wet mixture into the dry ingredients and stir until it forms a dough.
- Fold in the sunflower seeds gently.
Knead and Shape:
- Turn the dough onto a floured surface and knead it for about 5 minutes until smooth.
- Divide the dough into 4 equal pieces. Shape each piece into a bagel by rolling it into a ball and making a hole in the middle.
Preheat Air Fryer:
- Preheat your air fryer to 350°F (175°C).
Air Fry the Bagels:
- Place the bagels in the air fryer basket, making sure they don’t touch.
- Air fry for about 10-12 minutes until golden brown, flipping halfway through the cooking time.
Finish:
- Brush the bagels with honey right after they come out of the air fryer. If you like, sprinkle sesame seeds on top for extra flavor!
Estimated Nutritional Values per Bagel
- Calories: 200-230 kcal
- Protein: 12-15 g (varies depending on added protein powder)
- Carbohydrates: 36-40 g
- Fiber: 6-8 g (thanks to whole wheat and flax seeds)
- Fat: 3-5 g (from sunflower seeds and flax seeds)
- Sugars: 6-8 g (mainly from honey)
Feel free to print this recipe, and when you're ready to bake, get those gains! Let me know if you need anything else or adjustments! Enjoy your powerful bagels! 💪🥯✨
Created and Last Updated: March 29, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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