Honey Yogurt Whole Wheat Protein Bagels

Instructions

1. 1

   **Prepare the Dough**:

2. 2

   In a large bowl, combine the whole wheat flour, baking powder, ground flax seeds, salt, and protein powder (if using).

3. 3

   In another bowl, mix 1 1/4 cups Greek yogurt, honey until well combined.

4. 4

   Pour the wet mixture into the dry ingredients and stir until it forms a dough.

5. 5

   Fold in the sunflower seeds gently.

6. 6

   **Knead and Shape**:

7. 7

   Turn the dough onto a floured surface and knead it for about 5 minutes until smooth.

8. 8

   Divide the dough into 4 equal pieces. Shape each piece into a bagel by rolling it into a ball and making a hole in the middle.

9. 9

   **Preheat Air Fryer**:

10. 10

    Preheat your air fryer to 350°F (175°C).

11. 11

    **Air Fry the Bagels**:

12. 12

    Place the bagels in the air fryer basket, making sure they don’t touch.

13. 13

    Air fry for about 10-12 minutes until golden brown, flipping halfway through the cooking time.

14. 14

    **Finish**:

15. 15

    Brush the bagels with honey right after they come out of the air fryer. If you like, sprinkle sesame seeds on top for extra flavor!

16. 16

    **Calories**: 200-230 kcal

17. 17

    **Protein**: 12-15 g (varies depending on added protein powder)

18. 18

    **Carbohydrates**: 36-40 g

19. 19

    **Fiber**: 6-8 g (thanks to whole wheat and flax seeds)

20. 20

    **Fat**: 3-5 g (from sunflower seeds and flax seeds)

21. 21

    **Sugars**: 6-8 g (mainly from honey)