Kimchi Fried Rice

This recipe is perfect for meal prep, as you can make a big batch, portion it out and freeze the leftovers. It's also a delicious and easy dish to make for lunch or dinner!

Ingredients

• 2 cups cooked brown rice (GI: 50)
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 2 cups kimchi, chopped (GI: 15)
• 1 cup canned chickpeas (GI: 28)
• 1/2 cup frozen peas (GI: 39)
• 2 tbsp tamari sauce (GI: 0)
• 1 tsp toasted sesame oil (GI: 0)
• 1/4 cup green onions, chopped (GI: 10)

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and cook for 1 minute, stirring frequently.
3. Add chopped kimchi and canned chickpeas to the skillet. Cook for 2-3 minutes.
4. Add cooked brown rice and frozen peas to the skillet and stir to combine.
5. Add tamari sauce and stir to coat the rice and vegetables.
6. Turn off heat and drizzle toasted sesame oil over the top.
7. Garnish with chopped green onions to serve.

Flavor Profile

This dish is tangy and savory with a satisfying crunch from the kimchi. The toasted sesame oil adds a nutty flavor to the dish.

Serving Size

This recipe makes 4 servings.

Nutritional Facts

*Disclaimer: Nutritional facts are AI generated and not guaranteed to be accurate.

Type-2 Diabetic Friendly Explanation

This recipe is a diabetes-friendly choice, with a low glycemic index and high in fiber, which can help regulate blood glucose levels. The chickpeas add a great source of protein, and the brown rice and kimchi are whole foods that are also low in fat.

For breakfast, you could meal prep some oatmeal cups with nuts and seeds. You could also make some Homemade Whole Grain Bagels with Peanut Butter and Fruit Spread or some Spinach and Mushroom Egg Muffins which are high in protein.

For lunch, you could make some Korean-inspired beef bulgogi bowls with brown rice, kimchi, and a ginger-soy dressing. Alternatively, you could make some Vietnamese Chicken Salad or Japanese-style Tamagoyaki (essentially a savory omelette).

For dinner, you could try making some Miso Marinated Grilled Salmon or Tofu. You could also make some Japanese Curry with chicken, tofu or just veggies if you prefer. Or make some Udon Noodle Soup with Pork and Greens.

Hope this helps! Let me know if you have any other questions or requests.