Lentil Burger Buns Easy EggFree Delight
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Ingredients
Instructions
- 1
Rinse 1 cup of red lentils under cold water until the water runs clear.
- 2
Cook the lentils in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain well.
- 3
In a mixing bowl, combine the cooked lentils, 1/2 cup oat flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
- 4
Add 1/2 cup of water gradually while mixing until a dough forms. If the mixture is too dry, add a bit more water.
- 5
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 6
Form the dough into desired bun shapes and place them on the baking sheet.
- 7
Bake for 20-25 minutes until firm and golden brown.
- 8
Allow the buns to cool slightly before assembling your chicken burgers.
These wholesome burger buns crafted from lentils are a perfect low-carb solution. Simple to prepare, they provide the ideal base for juicy chicken burgers while keeping your blood sugar stable.
