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Lightened Shepherd’s Pie, Type 2 Diabetic-Friendly dish

Lightened Shepherd’s Pie

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:20 minutes
Cook:35 minutes
Total:55 minutes
Servings:6

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6servings

Ingredients

Instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    Steam or boil the cauliflower and potatoes for 12–15 minutes, until tender. Drain well, then mash with Greek yogurt, olive oil, and half the pepper.

  3. 3

    Meanwhile, heat a large oven-safe skillet over medium heat. Cook the turkey, onion, carrots, and celery for 6–8 minutes, breaking up the turkey.

  4. 4

    Stir in the garlic, lentils, peas, tomato paste, broth, thyme, rosemary, remaining pepper, and salt. Simmer for 8 minutes, until slightly thickened.

  5. 5

    Spread the cauliflower-potato mash over the filling. Bake for 15–18 minutes, until bubbling and lightly browned.

  6. 6

    Rest for 5 minutes before serving.

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AI-Generated Recipe: This recipe was generated with AI. Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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