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Maple-Dijon Salmon with Pears and Walnuts, Type 2 Diabetic-Friendly dish

Maple-Dijon Salmon with Pears and Walnuts

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:10 minutes
Cook:15 minutes
Total:25 minutes
Servings:4

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4servings

Ingredients

Instructions

  1. 1

    Whisk together Dijon mustard, maple syrup, apple cider vinegar, cinnamon, thyme, and black pepper.

  2. 2

    Heat olive oil in a large nonstick skillet over medium heat. Season salmon with salt and pepper, then cook skin-side up for 4 minutes.

  3. 3

    Flip the salmon and cook for 3–4 minutes, or until it reaches 145°F internally. Transfer to a plate.

  4. 4

    Add pears to the skillet and cook for 2 minutes per side, until lightly softened.

  5. 5

    Stir in spinach and cook for 1 minute, until just wilted.

  6. 6

    Return salmon to the skillet. Drizzle with the mustard mixture and sprinkle with walnuts. Serve immediately.

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AI-Generated Recipe: This recipe was generated with AI. Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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