Meal Plan Overview

Instructions

1. 1

   **Breakfast**: Overnight oats with almond milk, chia seeds, and blueberries. (1 cup oats, 1 cup almond milk, 1 tbsp chia seeds, 1/2 cup blueberries)

2. 2

   **Lunch**: Quinoa salad with cucumber, tomatoes, and feta cheese. (1 cup cooked quinoa, 1 cucumber, 1 cup cherry tomatoes, 50g feta)

3. 3

   **Dinner**: Baked salmon with steamed broccoli. (150g salmon, 1 cup broccoli, olive oil, salt)

4. 4

   **Snack**: Apple slices with almond butter. (1 apple, 2 tbsp almond butter)

5. 5

   **Breakfast**: Greek yogurt with honey and walnuts. (1 cup yogurt, 1 tbsp honey, 2 tbsp walnuts)

6. 6

   **Lunch**: Spinach salad with avocado and lemon dressing. (2 cups spinach, 1 avocado, juice of 1 lemon)

7. 7

   **Dinner**: Lentil soup with carrots and celery. (1 cup lentils, 1 carrot, 1 celery stalk, vegetable broth)

8. 8

   **Snack**: Carrot sticks with hummus. (1 cup carrots, 1/4 cup hummus)