Mexican Stuffed Peppers
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Ingredients
Instructions
- 1
Preheat the oven to 375°F.
- 2
Place the halved peppers on a baking tray and set aside.
- 3
Heat a large skillet over medium heat and add olive oil.
- 4
Add onion and garlic to the skillet and cook for 2 minutes.
- 5
Add ground turkey and cook until browned, breaking up with a spoon as it cooks.
- 6
Add black beans, cooked quinoa, salsa, chili powder, cumin, and salt to the skillet with the turkey. Stir together.
- 7
Stuff the pepper halves with the turkey and quinoa mixture.
- 8
Bake in the preheated oven for 25-30 minutes.
- 9
Garnish with chopped cilantro.
- 10
Preheat grill to medium-high heat.
- 11
Season the chicken breasts with salt, pepper, and dried oregano.
- 12
Drizzle olive oil over the chicken.
- 13
Grill chicken breasts for about 5-6 minutes per side, or until cooked through.
- 14
Remove chicken from the grill and let rest for 5 minutes.
- 15
In a saucepan, heat olive oil over medium heat.
- 16
Add garlic and cook for 1 minute.
- 17
Add chicken broth, white wine, lemon zest, and lemon juice to the saucepan and bring to a simmer.
- 18
Cook until the sauce has reduced by half.
- 19
Whisk in the butter until melted and combined.
- 20
Serve chicken breasts drizzled with the sauce and garnished with fresh parsley.
These stuffed peppers are an easy and delicious dinner option that are packed with flavor.
Flavor Profile
This dish is spicy and flavorful with a mix of Mexican-inspired spices. The peppers add a nice crunch to the dish.
Serving Size
This recipe makes 4 servings.
Nutritional Facts
| Nutrition | Amount per serving |
|---|---|
| Calories | 359 |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 62mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 12g |
| Total Sugars | 8g |
| Protein | 25g |
*Disclaimer: Nutritional facts are AI generated and not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation
This recipe is diabetes-friendly as it contains nutritious ingredients with high Fiber and low glycemic index which can help regulate blood glucose levels, and lean protein helps balance out the carbohydrates.
For an Italian-inspired main course, how about making This chicken dinner recipe is savory and fresh tasting, perfect for a summertime dinner.
Flavor Profile
This dish is tangy and savory with a nice herbal flavor from the oregano.
Serving Size
This recipe makes 4 servings.
Nutritional Facts
| Nutrition | Amount per serving |
|---|---|
| Calories | 283 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 108mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 38g |
*Disclaimer: Nutritional facts are AI generated and not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation
This recipe is diabetes-friendly as it is a low-carb option. Lemon, oregano and garlic are all flavorful low-glycemic ingredients, paired with lean protein. All the components in the dish are diabetes-friendly, making this an excellent option.
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