OvenBaked Steak

Description

This recipe features a juicy and tender oven-baked steak seasoned with flavorful herbs and served with a side of roasted vegetables. It's a simple and satisfying meal that will keep your blood sugar stable and your taste buds happy.

Ingredients

• 1 (8-ounce) steak (such as ribeye or filet mignon) - GI: 0, Carbs: 0g
• 1 tablespoon olive oil - GI: 0, Carbs: 0g
• 1 teaspoon dried rosemary - GI: 0, Carbs: 2g
• 1 teaspoon dried thyme - GI: 0, Carbs: 3g
• Salt and pepper to taste - GI: 0, Carbs: 0g
• 2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes) - GI: Varies, Carbs: Varies

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rub the steak with the olive oil, dried rosemary, dried thyme, salt, and pepper, ensuring it is evenly coated.
3. Heat a skillet over medium-high heat and sear each side of the steak for 2 minutes, until nicely browned.
4. Transfer the seared steak to a baking dish and place it in the preheated oven.
5. Bake the steak for about 10-15 minutes for medium-rare, or adjust the cooking time to your desired level of doneness.
6. While the steak is baking, prepare the mixed vegetables by cutting them into bite-sized pieces.
7. Toss the vegetables with a drizzle of olive oil and season with salt and pepper.
8. Spread the vegetables on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.
9. Once the steak and vegetables are ready, remove them from the oven.
10. Allow the steak to rest for a few minutes before slicing it against the grain.
11. Serve the oven-baked steak slices alongside the roasted vegetables.

Flavor Profile

The steak is seasoned with fragrant rosemary and thyme, giving it a savory and herbaceous flavor. The roasted vegetables add a touch of sweetness and a delightful crunch. Together, they create a well-balanced and satisfying meal.

Serving Size

This recipe serves 1 person.

Nutritional Facts

Nutrients	Amount Per Serving
Calories	450
Total Fat	32g
Saturated Fat	10g
Cholesterol	88mg
Sodium	120mg
Total Carbohydrate