Oven-Baked Steak
Description
This recipe features a juicy and tender oven-baked steak seasoned with flavorful herbs and served with a side of roasted vegetables. It's a simple and satisfying meal that will keep your blood sugar stable and your taste buds happy.
Ingredients
- 1 (8-ounce) steak (such as ribeye or filet mignon) - GI: 0, Carbs: 0g
- 1 tablespoon olive oil - GI: 0, Carbs: 0g
- 1 teaspoon dried rosemary - GI: 0, Carbs: 2g
- 1 teaspoon dried thyme - GI: 0, Carbs: 3g
- Salt and pepper to taste - GI: 0, Carbs: 0g
- 2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes) - GI: Varies, Carbs: Varies
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- Rub the steak with the olive oil, dried rosemary, dried thyme, salt, and pepper, ensuring it is evenly coated.
- Heat a skillet over medium-high heat and sear each side of the steak for 2 minutes, until nicely browned.
- Transfer the seared steak to a baking dish and place it in the preheated oven.
- Bake the steak for about 10-15 minutes for medium-rare, or adjust the cooking time to your desired level of doneness.
- While the steak is baking, prepare the mixed vegetables by cutting them into bite-sized pieces.
- Toss the vegetables with a drizzle of olive oil and season with salt and pepper.
- Spread the vegetables on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.
- Once the steak and vegetables are ready, remove them from the oven.
- Allow the steak to rest for a few minutes before slicing it against the grain.
- Serve the oven-baked steak slices alongside the roasted vegetables.
Flavor Profile
The steak is seasoned with fragrant rosemary and thyme, giving it a savory and herbaceous flavor. The roasted vegetables add a touch of sweetness and a delightful crunch. Together, they create a well-balanced and satisfying meal.
Serving Size
This recipe serves 1 person.
Nutritional Facts
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 450 |
| Total Fat | 32g |
| Saturated Fat | 10g |
| Cholesterol | 88mg |
| Sodium | 120mg |
| Total Carbohydrate | 5g |
| Fiber | 2g |
| Sugars | 2g |
| Protein | 37g |
Disclaimer: Nutritional facts are AI-generated and may vary slightly depending on the exact ingredients used.
Type-1 Diabetic Friendly
This Oven-Baked Steak recipe is perfect for individuals with Type 1 diabetes as it focuses on balancing carbohydrates, protein, and healthy fats. The steak is low in carbohydrates and has a glycemic index of 0, which means it won't cause a spike in your blood sugar levels. The roasted vegetables add essential fiber and additional vitamins and minerals. Remember to consider portion size and pair this dish with a low-carbohydrate side or salad for a complete meal.
Enjoy your delicious oven-baked steak and roasted vegetables! Let me know if there's anything else I can assist you with.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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