Overnight Banana Apple Oats with Sabja Seeds
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Ingredients
Instructions
- 1
In a mason jar or container, combine rolled oats, mashed banana, diced apple, water, maple syrup or honey (if using), cinnamon, and soaked sabja seeds.
- 2
Stir well to ensure all ingredients are mixed thoroughly.
- 3
Seal the jar or container and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld.
- 4
In the morning, give the mixture a good stir. If it's too thick, you can add a splash of water to reach your desired consistency.
- 5
Top with chopped nuts or seeds for added crunch and nutrients before serving.
- 6
Enjoy your Overnight Banana Apple Oats with Sabja Seeds as a delicious and nutritious breakfast that will support your weight loss goals while providing a satisfying texture and added health benefits from the sabja seeds.
