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Sage-Garlic Chicken and Butternut Squash Skillet, Type 2 Diabetic-Friendly dish

Sage-Garlic Chicken and Butternut Squash Skillet

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:15 minutes
Cook:30 minutes
Total:45 minutes
Servings:4

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4servings

Ingredients

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes, turning occasionally, until lightly browned. Transfer to a plate.

  2. 2

    Add the onion and squash to the skillet. Cook for 5 minutes, stirring occasionally.

  3. 3

    Add the garlic, sage, paprika, and black pepper. Cook for 30 seconds.

  4. 4

    Pour in the broth, cover, and simmer for 12–15 minutes, until the squash is tender.

  5. 5

    Return the chicken to the skillet and cook for 3–5 minutes, until it reaches 165°F internally.

  6. 6

    Stir in the spinach and lemon juice. Cook for 1–2 minutes, until the spinach wilts.

  7. 7

    Sprinkle with Parmesan and serve.

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AI-Generated Recipe: This recipe was generated with AI. Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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