Savory Garlic and Lemon Chicken
Tender, juicy chicken infused with the delicious flavors of garlic and zesty lemon, this shredded chicken is perfect for salads, wraps, or as a main dish. Quick and easy to prepare in your air fryer!
Ingredients with Glycemic Index (GI)
- 1 lb (450g) boneless, skinless chicken breast - GI: 0
- 2 cloves garlic, minced - GI: 30
- 2 tablespoons fresh lemon juice - GI: 0
- 1 tablespoon olive oil - GI: 0
- 1 teaspoon dried oregano - GI: 0
- 1 teaspoon dried thyme - GI: 0
- Salt and pepper to taste - GI: 0
Cooking Instructions
- In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well to form a marinade.
- Add chicken breasts to the marinade, ensuring they are evenly coated. Let them sit for at least 15 minutes (or refrigerate for up to 2 hours for more flavor).
- Preheat your air fryer to 375°F (190°C).
- Place the marinated chicken in the air fryer basket in a single layer.
- Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for a few minutes before shredding it using two forks.
Flavor Profile Explanation
The combination of fresh garlic and zesty lemon brightens the chicken, while the herbs add depth and aroma. This savory dish is not only delicious but also versatile, lending itself well to many different recipes.
Serving Size
Approximately 4 servings, yielding about 1/4 lb (113g) of shredded chicken per serving.
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 150mg |
| Total Carbohydrates | 1g |
| - Sugar | 0g |
| - Added Sugar | 0g |
| Dietary Fiber | 0g |
| Protein | 26g |
Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.
Type-2 Diabetic Friendly Explanation
This recipe is designed to be low in carbohydrates and sugars while being high in lean protein. The use of olive oil and plenty of herbs provides flavor without adding unhealthy fats, making it suitable for weight management and maintaining steady blood glucose levels.
Please let me know if you need any adjustments or further assistance! Enjoy your cooking!
Created and Last Updated: March 24, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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