MyChefAI
Seared Chicken Caesar Salad, Type 2 Diabetic-Friendly dish

Seared Chicken Caesar Salad

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:15 minutes
Cook:12 minutes
Total:27 minutes
Servings:4

Sign in to rate this recipe

4 views
Chef Jeff

Make this recipe your way, free

Chef Jeff can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.

Tweak it with Chef Jeff
4servings

Ingredients

Instructions

  1. 1

    Whisk together the yogurt, Parmesan, lemon juice, Dijon, garlic, Worcestershire sauce, black pepper, and salt.

  2. 2

    Pat the chicken dry and season lightly with pepper and salt.

  3. 3

    Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 4–6 minutes per side, until golden and the internal temperature reaches 165°F.

  4. 4

    Rest the chicken for 5 minutes, then slice.

  5. 5

    Toss the romaine with the dressing. Divide among four bowls, top with sliced chicken and toasted whole-grain bread cubes, and serve.

Comments

Sign in to leave a comment

No comments yet. Be the first to share your thoughts!

AI-Generated Recipe: This recipe was generated with AI. Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
Chef Jeff

Try Our Chef AI

Chat with Chef Jeff — our free Chef AI — and get personalized recipes for any diet or cuisine.

Try Chef AI Free

More recipes you might like