Sesame Ginger Chicken StirFry
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Ingredients
Instructions
- 1
In a small bowl, mix together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the sauce.
- 2
Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
- 3
Heat a large skillet over medium-high heat and add some oil. Add the chicken and cook until browned and cooked through.
- 4
Remove the chicken from the skillet and set aside. In the same skillet, add more oil if needed and sauté the onion, bell pepper, broccoli, and carrots until they begin to soften.
- 5
Add the cooked chicken back to the skillet and pour the sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
- 6
Cook for another 2-3 minutes until everything is heated through and the sauce has slightly thickened.
- 7
Sprinkle sesame seeds over the stir-fry.
- 8
Serve the Sesame Ginger Chicken Stir-Fry over cooked brown rice.
Description
This Sesame Ginger Chicken Stir-Fry is a colorful and flavorful dish that combines tender chicken with a variety of vibrant vegetables, all coated in a delicious sesame ginger sauce. This dish is high in protein, low in fat, and packed with fiber-rich vegetables, making it a perfect meal for individuals managing Type 2 diabetes.
