SingleServe Banana Chia Crunch Yogurt Parfait

Ingredients:

• 1/3 of a ripe banana, mashed (approximately 40 grams)
• 12 grams chia seeds
• 20 grams rolled oats
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/4 teaspoon cinnamon (optional, for added flavor)
• 15 grams sliced almonds or chopped walnuts (for crunch)
• 100 grams Greek yogurt (plain or flavored)
• Fresh berries for topping (optional)

Instructions:

1. In a small mixing bowl, combine the mashed banana, chia seeds, rolled oats, honey or maple syrup (if using), and cinnamon (if using). Mix well to ensure all the ingredients are evenly incorporated.
2. Heat a non-stick skillet over medium heat. Add the oat mixture to the skillet and cook, stirring frequently, for about 3-5 minutes, or until the oats are lightly toasted and golden brown. Remove from heat and let it cool.
3. Once the scrambled oats have cooled down, mix in the sliced almonds or chopped walnuts for an extra crunch.
4. To assemble the single-serve parfait, start by layering half of the Greek yogurt in a glass or bowl. Add half of the banana chia crunch mixture on top of the yogurt.
5. Repeat the layers with the remaining yogurt and banana chia crunch.
6. If desired, garnish with fresh berries for an added burst of flavor and color.
7. Serve immediately and enjoy your wholesome and delicious Single-Serve Banana Chia Crunch Yogurt Parfait!

Flavor Profile: This Single-Serve Banana Chia Crunch Yogurt Parfait offers all the goodness of the original recipe but with adjusted portions of banana and oats. The mashed banana provides natural sweetness, while the chia seeds and toasted oats add a delightful texture. The Greek yogurt offers creaminess, while the almonds or walnuts contribute crunch. Top it off with fresh berries for a burst of freshness and color!

I apologize again for the confusion, and I hope this updated version suits your requirements. Let me know if you have any further questions or need more assistance. Enjoy your breakfast parfait!