Slow Cooker Beef Stew with Resistant Starch Potatoes (Type 1 Diabetic-Friendly)
Description:
This Slow Cooker Beef Stew with Resistant Starch Potatoes is a comforting and hearty dish perfect for those who prefer soft textures. The long, slow cooking process allows the flavors to develop, creating a delicious and wholesome stew. Allowing the cooked potatoes to sit in the fridge overnight increases the formation of resistant starch, making it a better option for individuals with diabetes.
Ingredients:
- Stew beef, cubed (GI: 0, Carbs: 0g)
- Carrots, sliced (GI: 35, Carbs: 12g)
- Celery, chopped (GI: 15, Carbs: 3g)
- Onion, diced (GI: 10, Carbs: 11g)
- Garlic, minced (GI: 0, Carbs: 1g)
- Resistant starch potatoes, boiled and cooled (GI: 50, Carbs: 30g)
- Low-sodium beef broth (GI: 0, Carbs: 0g)
- Tomato paste (GI: 0, Carbs: 6g)
- Worcestershire sauce (GI: 0, Carbs: 3g)
- Bay leaves
- Salt and pepper to taste
Cooking Instructions:
- In a skillet, brown the stew beef over medium-high heat.
- Place the browned beef, carrots, celery, onion, garlic, resistant starch potatoes, tomato paste, Worcestershire sauce, and bay leaves in a slow cooker.
- Pour the low-sodium beef broth over the ingredients in the slow cooker. Season with salt and pepper.
- Cover and cook on low for 7-8 hours or on high for 4-5 hours until the beef is tender.
- Before serving, taste and adjust the seasoning if needed. Remove the bay leaves.
Flavor Profile:
This Slow Cooker Beef Stew with Resistant Starch Potatoes offers a rich and savory flavor with tender beef and vegetables simmered in a hearty broth. The use of resistant starch potatoes adds a velvety texture to the stew while providing a beneficial impact on blood sugar levels for individuals with diabetes.
Serving Size:
This recipe serves 6.
Nutritional Facts:
| Serving Size | Amount per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 8g |
| - Saturated Fat | 3g |
| Cholesterol | 60mg |
| Sodium | 480mg |
| Total Carbohydrates | 27g |
| - Dietary Fiber | 4g |
| - Total Sugars | 5g |
| Protein | 25g |
| Calcium | 60mg |
| Iron | 3mg |
| Potassium | 650mg |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
Type-1 Diabetic Friendly Explanation:
This Slow Cooker Beef Stew with Resistant Starch Potatoes is a suitable option for individuals with Type 1 diabetes. The use of resistant starch potatoes, prepared by boiling and cooling them overnight, can help lower the impact on blood sugar levels. The balanced combination of protein and vegetables in the stew makes it a nutritious and diabetic-friendly meal. Enjoy!
Created and Last Updated: August 19, 2024
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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