Soya Chunk and Cucumber Salad with Creamy Yogurt Dressing

This vibrant salad combines the earthiness of soya chunks with the freshness of cucumbers and tomatoes, all tied together with a creamy yogurt dressing. It’s a delightful balance of flavors and textures!

Ingredients

• 1 cup soya chunks
• 1 medium cucumber, diced
• 1 medium onion, finely chopped
• 1 large tomato, chopped
• 1 cup plain yogurt (curd)
• A handful of fresh coriander leaves, chopped
• Sea salt to taste
• 1 tablespoon lemon juice (optional for brightness)
• 1/2 teaspoon black pepper (optional for seasoning)

Cooking Instructions

1. Prepare the Soya Chunks:

   • Boil water in a pot and add the soya chunks. Cook for about 5-7 minutes until they are soft and tender.
   • Drain and rinse them under cold water to stop the cooking process. Squeeze out excess water and set aside.

2. Combine Vegetables:

   • In a large mixing bowl, add the chopped cucumber, onion, and tomato.
   • Add the prepared soya chunks to the bowl.

3. Make the Dressing:

   • In a separate bowl, combine the yogurt, sea salt, lemon juice (if using), and black pepper. Mix well until smooth.

4. Combine Everything:

   • Pour the yogurt dressing over the salad mixture. Gently toss everything together until well combined.
   • Finally, fold in the chopped coriander leaves.

5. Serve:

   • Transfer the salad to a serving bowl and garnish with additional coriander leaves if desired.

Flavor Profile

This salad is incredibly refreshing, with the crunchy cucumbers and juicy tomatoes providing a vibrant contrast to the hearty soya chunks. The creamy yogurt dressing adds a luscious texture and tangy flavor, complemented by the fragrance of fresh coriander leaves. Perfect for a light lunch or as a side dish!

Let me know if you’d like any modifications or if you want more recipes! Enjoy your healthy salad!