Spicy Vegetable and Legume Masala Oats
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Ingredients
Instructions
- 1
Set your Instant Pot to the “Sauté” mode and add olive oil.
- 2
Once hot, add cumin seeds and let them splutter.
- 3
Add chopped onions and sauté until translucent.
- 4
Stir in garlic, ginger, and green chilies, cooking for 1-2 minutes until fragrant.
- 5
Add the mixed vegetables and the cooked legumes, sautéing for 2-3 minutes.
- 6
Mix in turmeric, red chili powder, and garam masala, and cook for another minute.
- 7
Add the rolled oats and stir well to coat them in the spices.
- 8
Pour in the low-sodium vegetable broth or water, mixing everything thoroughly.
- 9
Cancel the sauté mode and seal the Instant Pot lid. Set it to “Pressure Cook” for 3 minutes.
- 10
Once cooking is complete, allow for a quick release of pressure.
- 11
Gently fluff the oats with a fork and garnish with fresh coriander before serving.
This hearty and nutritious dish combines rolled oats, a variety of veggies, and protein-rich legumes, all spiced perfectly for a savory and satisfying meal.
