Spicy Vegetable and Legume Vermicelli Upma
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Ingredients
Instructions
- 1
Heat olive oil in a pan over medium heat.
- 2
Add mustard seeds and cumin seeds; once they start to splutter, add the chopped onion and green chilies. Sauté until onions are translucent.
- 3
Add the grated ginger and cook for another minute until fragrant.
- 4
Introduce the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften.
- 5
Stir in the cooked chickpeas and green peas, mixing well with the spices. Cook for 2-3 minutes.
- 6
In a separate pot, bring about 2 cups of water to a boil.
- 7
Add the vermicelli to the pan with the vegetables and legumes, followed by the boiling water. Mix well and cover.
- 8
Cook for about 5 minutes or until the vermicelli absorbs the water and is cooked through.
- 9
Remove from heat, fluff up the vermicelli with a fork, and garnish with fresh coriander leaves.
A deliciously spiced up version of traditional upma, packed with vibrant vegetables and nutrient-rich legumes, providing a hearty meal that supports blood sugar control.
