Spinach, Mushroom & Feta Egg Skillet with Cinnamon-Berry Yogurt

Description: A quick, savory egg skillet with sautéed spinach and mushrooms, a touch of feta for flavor, and a cinnamon-berry Greek yogurt on the side for a low-GI sweet finish.

Ingredients (with estimated Glycemic Index):

• 2 large eggs — GI: 0 (eggs have negligible carbs)
• 1 cup fresh spinach (about 30 g) — GI: 15
• 1/2 cup sliced mushrooms (about 35 g) — GI: 10
• 1 oz (28 g) reduced-fat feta — GI: 0
• 1 tsp olive oil — GI: 0
• Salt and black pepper to taste — GI: 0
• 1/2 tsp dried oregano or chopped fresh herbs — GI: 0

Cinnamon-Berry Yogurt:

• 3/4 cup plain nonfat Greek yogurt — GI: 11
• 1/4 cup mixed berries (blueberries/raspberries) — GI: 25
• 1/4 tsp ground cinnamon — GI: 0
• Optional: 1–2 drops liquid stevia or 1 tsp chia seeds — GI: 0 (stevia) / GI: 1 (chia)

Cooking instructions:

1. Warm a nonstick skillet over medium; add olive oil.
2. Sauté mushrooms 3–4 minutes until golden. Add spinach and cook 1–2 minutes until wilted. Season with salt, pepper, and oregano; push veggies to skillet edge.
3. Crack eggs into center; cook sunny-side or stir gently for scrambled texture until set (about 3–5 minutes). Crumble feta over eggs and remove from heat.
4. While eggs cook, mix yogurt, berries, cinnamon, and stevia or chia if using in a small bowl.
5. Plate skillet eggs with the yogurt on the side.

Flavor profile: Savory, herb-forward eggs with bright, warm-spiced berry yogurt to balance richness and add gentle sweetness without spiking blood glucose.

Serving size: Serves 1

Nutritional facts (approximate per serving) — AI generated, not guaranteed accurate: | Amount per serving | | | Calories | 350 kcal | | Total Fat | 16 g | | - Saturated Fat | 4 g | | Sodium | 540 mg | | Total Carbohydrate | 18 g | | - Dietary Fiber | 5 g | | - Total Sugars | 8 g | | - Added Sugars | 0 g | | Protein | 30 g | | Potassium | 650 mg |

Type-2 Diabetic Friendly explanation:

• High-protein eggs and Greek yogurt slow carbohydrate absorption.
• Low-GI berries and nonstarchy vegetables keep the meal’s glycemic load low.
• Portion-controlled healthy fat (olive oil, small feta) supports satiety without excess calories.

A great diabetic-friendly option. Publish it so others managing diabetes can find it too!