Sweet Peanut Butter Almond Flour Muffins

Enjoy these moist and fluffy muffins that are packed with nutty goodness from almond flour and the creamy richness of peanut butter. Sweetened naturally, they make for a perfect guilt-free treat!

Ingredients with Glycemic Index (GI)

• 1 cup almond flour (GI: 10)
• 1/2 cup unsweetened peanut butter (GI: 14)
• 1/4 cup unsweetened applesauce (GI: 38)
• 2 large eggs (GI: 0)
• 1 tbsp honey or stevia (GI: 55 / 0)*
• 1 tsp baking powder (GI: 0)
• 1/2 tsp vanilla extract (GI: 0)
• 1/4 tsp salt (GI: 0)

*If you opt for stevia, the glycemic index will be 0. Adjust the amount based on your preference for sweetness.

Cooking Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tray with paper liners.
2. In a large mixing bowl, combine almond flour, baking powder, and salt.
3. In another bowl, mix together the peanut butter, applesauce, eggs, honey (or stevia), and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir gently until fully combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Flavor Profile Explanation

These muffins have a delightful nutty flavor from the almond flour combined with the rich and creamy taste of peanut butter. The natural sweetness from applesauce and honey helps balance the nutty earthiness, creating a delicious dessert that’s satisfying without being overly sweet.

Serving Size

Makes approximately 6 muffins. Serving size: 1 muffin.

Nutritional Facts

Nutrient	Amount per Serving
Calories	130
Total Fat	8g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	50mg
Sodium	95mg
Total Carbohydrates	12g
Dietary Fiber	2g