This is a delicious and easy-to-make breakfast skillet that combines sweet potatoes, eggs, and spices for a satisfying and healthy breakfast.
This Sweet Potato and Egg Breakfast Skillet has a delicious mix of sweet and savory flavors, thanks to the natural sweetness of the sweet potatoes and the spicy kick of the red bell pepper. The onions and garlic help to add depth of flavor, while the eggs provide a creamy and satisfying texture.
This recipe makes four servings. Each serving contains 1 egg and approximately 1 cup of vegetables.
Calories | Protein | Fat | Carbohydrates | Fiber | Sugar |
---|---|---|---|---|---|
216 | 7g | 10g | 27g | 5g | 8g |
This recipe is Type-2 Diabetic Friendly due to its low glycemic index ingredients and balanced macronutrients. Sweet potatoes are a great choice for a diabetic-friendly breakfast because they have a low glycemic index and are high in fiber, which helps to regulate blood sugar levels. The eggs in this recipe also provide protein, which slows the absorption rate of carbohydrates, helping to keep blood sugar levels stable.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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