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Sweet-Tangy Chicken Thighs with Roasted Acorn Squash, Type 2 Diabetic-Friendly dish

Sweet-Tangy Chicken Thighs with Roasted Acorn Squash

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:15 minutes
Cook:35 minutes
Total:50 minutes
Servings:4

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4servings

Ingredients

Instructions

  1. 1

    Heat the oven to 425°F. Line a baking sheet with parchment.

  2. 2

    Arrange the squash wedges on the sheet. Brush with 1 teaspoon olive oil and season with half the salt, pepper, and thyme.

  3. 3

    Roast for 15 minutes.

  4. 4

    Season the chicken with the remaining salt, pepper, and thyme. Heat the remaining teaspoon of oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3 minutes per side.

  5. 5

    Place the skillet in the oven beside the squash. Roast for 12–15 minutes, until the chicken reaches 165°F and the squash is tender.

  6. 6

    Transfer the chicken to a plate. Add the mustard, maple syrup, vinegar, garlic, and broth to the skillet. Simmer for 2 minutes.

  7. 7

    Stir in the cornstarch slurry and simmer for 1–2 minutes, until lightly thickened.

  8. 8

    Spoon half the sauce over the chicken and squash. Serve the remaining sauce for dipping, garnished with parsley.

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AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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