Description: This Teriyaki Beef and Broccoli Stir-Fry is a delicious and diabetes-friendly meal. It features tender strips of beef, crisp broccoli, and a homemade teriyaki sauce made with low-sodium soy sauce and a touch of honey. Serve it over brown rice for added fiber and a lower glycemic index.
The Teriyaki Beef and Broccoli Stir-Fry has a sweet and savory flavor profile with a hint of umami from the teriyaki sauce. The tender beef, crisp broccoli, and flavorful sauce come together to create a deliciously balanced dish.
This recipe serves approximately 4 servings.
Nutrients | Amount Per Serving |
---|---|
Calories | 250 |
Total Fat | 8g |
Saturated Fat | 2g |
Cholesterol | 50mg |
Sodium | 700mg |
Total Carbohydrate | 19g |
Dietary Fiber | 3g |
Sugars | 10g |
Protein | 25g |
Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.
This Teriyaki Beef and Broccoli Stir-Fry is diabetes-friendly as it includes lean beef, fresh broccoli, and a homemade teriyaki sauce made with low-sodium soy sauce and a touch of honey. The use of brown rice instead of white rice provides added fiber and a lower glycemic index. Please note that portion control is important, so be mindful of serving sizes to manage blood glucose levels effectively. Enjoy!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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