Teriyaki Beef and Broccoli StirFry
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Ingredients
Instructions
- 1
In a small bowl, whisk together the low-sodium soy sauce, water, honey, cornstarch, and red pepper flakes (if desired). Set the teriyaki sauce aside.
- 2
Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 3
Add the beef to the skillet and cook for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
- 4
In the same skillet, add the minced garlic and grated ginger. Stir-fry for 1 minute until fragrant.
- 5
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until crisp-tender.
- 6
Return the cooked beef to the skillet and pour in the teriyaki sauce. Stir everything together to coat the beef and broccoli with the sauce.
- 7
Cook for 1-2 minutes until the sauce has thickened and the beef is heated through.
- 8
Remove from heat and serve the Teriyaki Beef and Broccoli Stir-Fry over cooked brown rice.
Description: This Teriyaki Beef and Broccoli Stir-Fry is a delicious and diabetes-friendly meal. It features tender strips of beef, crisp broccoli, and a homemade teriyaki sauce made with low-sodium soy sauce and a touch of honey. Serve it over brown rice for added fiber and a lower glycemic index.
Flavor Profile:
The Teriyaki Beef and Broccoli Stir-Fry has a sweet and savory flavor profile with a hint of umami from the teriyaki sauce. The tender beef, crisp broccoli, and flavorful sauce come together to create a deliciously balanced dish.
Serving Size:
This recipe serves approximately 4 servings.
Nutritional Facts:
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 50mg |
| Sodium | 700mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Sugars | 10g |
| Protein | 25g |
Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.
Type-2 Diabetic Friendly:
This Teriyaki Beef and Broccoli Stir-Fry is diabetes-friendly as it includes lean beef, fresh broccoli, and a homemade teriyaki sauce made with low-sodium soy sauce and a touch of honey. The use of brown rice instead of white rice provides added fiber and a lower glycemic index. Please note that portion control is important, so be mindful of serving sizes to manage blood glucose levels effectively. Enjoy!
