ThaiInspired Beef Satay Skewers
Sign in to rate this recipe
Make this recipe your way, free
Chef Jeff can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.
Ingredients
Instructions
- 1
In a bowl, combine coconut milk, curry powder, low-sodium soy sauce, lime juice, honey, garlic powder, ground ginger, and red pepper flakes.
- 2
Cut the beef into thin strips and add it to the marinade, ensuring all pieces are well coated.
- 3
Cover and marinate in the refrigerator for at least 1 hour (up to overnight for more flavor).
- 4
Preheat the grill to medium-high heat. Thread the marinated beef onto soaked wooden skewers.
- 5
Grill skewers for about 2-3 minutes per side, or until cooked to your preferred doneness.
- 6
Serve with a sprinkle of fresh cilantro (optional) and enjoy!
Tender beef marinated in a rich blend of coconut milk, curry, and spices, grilled to perfection, and served with a spicy peanut sauce. Perfect for a flavorful and nutritious meal!
Flavor Profile Explanation
This dish features a wonderful blend of flavors, striking a balance between the richness of coconut milk and the aromatic spices in curry powder. The lime juice adds freshness, while the slight sweetness from honey enhances the savory elements without overpowering them.
Serving Size
This recipe serves approximately 4, with each serving consisting of 3 skewers.
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 215 |
| Total Fat | 10g |
| Saturated Fat | 5g |
| Cholesterol | 75mg |
| Sodium | 450mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 28g |
Disclaimer: Nutritional facts are AI-generated and are not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation
This recipe uses lean beef as a protein source, which helps slow the absorption of carbohydrates while providing essential nutrients. The marinade is low in added sugars, features healthy fats from coconut milk, and incorporates spices that promote flavor without contributing to high glycemic levels. Enjoy this meal as part of a balanced diet, keeping portion control in mind!
If you need any alterations or additional information, just let me know! Enjoy cooking!
