ThaiInspired Beef Satay Skewers

Tender beef marinated in a rich blend of coconut milk, curry, and spices, grilled to perfection, and served with a spicy peanut sauce. Perfect for a flavorful and nutritious meal!

Ingredients with Glycemic Index (GI)

• 1 lb (450 g) lean beef (Sirloin or Flank) - GI = 0
• 1/2 cup coconut milk (unsweetened) - GI = 3
• 2 tablespoons curry powder - GI = 0
• 2 tablespoons low-sodium soy sauce - GI = 0
• 1 tablespoon lime juice - GI = 20
• 1 tablespoon honey - GI = 61
• 1 teaspoon garlic powder - GI = 30
• 1 teaspoon ground ginger - GI = 0
• 1 teaspoon crushed red pepper flakes (optional) - GI = 0
• Wooden skewers (soaked in water)

Cooking Instructions

1. In a bowl, combine coconut milk, curry powder, low-sodium soy sauce, lime juice, honey, garlic powder, ground ginger, and red pepper flakes.
2. Cut the beef into thin strips and add it to the marinade, ensuring all pieces are well coated.
3. Cover and marinate in the refrigerator for at least 1 hour (up to overnight for more flavor).
4. Preheat the grill to medium-high heat. Thread the marinated beef onto soaked wooden skewers.
5. Grill skewers for about 2-3 minutes per side, or until cooked to your preferred doneness.
6. Serve with a sprinkle of fresh cilantro (optional) and enjoy!

Flavor Profile Explanation

This dish features a wonderful blend of flavors, striking a balance between the richness of coconut milk and the aromatic spices in curry powder. The lime juice adds freshness, while the slight sweetness from honey enhances the savory elements without overpowering them.

Serving Size

This recipe serves approximately 4, with each serving consisting of 3 skewers.

Nutritional Facts

Nutrient	Amount per Serving
Calories	215
Total Fat	10g
Saturated Fat	5g
Cholesterol	75mg
Sodium	450mg
Total Carbohydrates	9g
Dietary Fiber	2g
Sugars	5g