Start your morning with these delicious and wholesome Vegetable and Egg Muffin Cups. Packed with a variety of vegetables and protein from eggs, these muffin cups make a perfect grab-and-go breakfast option for seniors with diabetes.
These Vegetable and Egg Muffin Cups offer a flavorful combination of colorful vegetables, creamy feta cheese, and fluffy eggs. They are easy to customize with your favorite veggies and make a convenient and nutritious breakfast choice.
This recipe makes 6 Vegetable and Egg Muffin Cups.
Nutritional Information | Amount per Serving |
---|---|
Calories | 110 |
Total Fat | 6g |
- Saturated Fat | 2g |
Cholesterol | 190mg |
Sodium | 190mg |
Total Carbohydrates | 4g |
- Dietary Fiber | 1g |
- Total Sugars | 2g |
Protein | 9g |
Calcium | 63mg |
Iron | 1.3mg |
Type 2 Diabetic Friendly: These Vegetable and Egg Muffin Cups are a diabetic-friendly breakfast choice that provides a good balance of protein, vegetables, and essential nutrients. They are low in carbohydrates and sugars, making them ideal for managing blood sugar levels effectively.
Disclaimer: Nutritional facts are AI-generated and may vary based on ingredients used.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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