Recipe by
Chef Greenleaf
Vegetarian Pasta Primavera
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This vibrant, colorful dish is a celebration of seasonal vegetables. It's light, fresh, and incredibly simple to prepare, making it a perfect choice for a quick weeknight dinner!
Ingredients
- 8 oz (225 g) pasta (spaghetti, linguine, or penne work well)
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried Italian herbs (oregano, basil, or thyme)
- Salt and pepper to taste
- Fresh basil or parsley, for garnish
- Grated Parmesan cheese (optional, for serving)
Instructions
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Cook the Pasta: Boil salted water in a large pot. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.
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Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
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Add the Vegetables: Toss in the cherry tomatoes, bell peppers, zucchini, broccoli, and carrots. Sauté the vegetables for about 5-7 minutes, stirring frequently, until they are tender but still vibrant.
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Combine: Add the cooked pasta to the skillet with the sautéed vegetables. Pour in a bit of the reserved pasta water (start with 1/4 cup) to create a light sauce. Stir in the dried Italian herbs, and season with salt and pepper to taste. If you like a creamier pasta, add more pasta water as needed.
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Serve: Garnish with fresh basil or parsley and, if desired, sprinkle with grated Parmesan cheese.
Flavor Profile
This Vegetarian Pasta Primavera is light and refreshing with the herbaceous flavors of garlic and Italian herbs complementing the sweetness of the vegetables. Each bite is a delightful mix of textures, from the crunch of fresh veggies to the tenderness of pasta. Perfect for any occasion, whether it’s a cozy dinner or a festive gathering!
Enjoy your cooking! Let me know if you have any adjustments or questions about the recipe!
