This delicious casserole uses sliced zucchini in place of cauliflower and is made with a creamy almond milk-based sauce. The dish is loaded with veggies, perfect for a diabetic-friendly diet.
This casserole has a creamy and cheesy taste with the added zucchini giving it a slight crunch. The almond milk-based sauce is a healthier substitute for regular milk or cream and gives the dish a slightly nutty taste.
This casserole serves 4-6 people and can be enjoyed as a main dish or a side dish.
Nutrient | Amount Per Serving |
---|---|
Calories | 185 |
Total Fat | 13g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 28mg |
Sodium | 267mg |
Total Carbohydrate | 7g |
Dietary Fiber | 1g |
Total Sugars | 3g |
Protein | 10g |
Nutritional facts are generated and may not be 100% accurate.
This recipe is a great option for people with Type 2 diabetes. The zucchini slices are low in carbs making this a low-carb option. Plus the almond milk sauce is a healthier alternative to heavy cream or regular milk-based sauces, as it's lower in calories, carbs, and fat. So, enjoy it without worrying about high blood sugar levels!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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