Zucchini Fritters with Tzatziki
These savory zucchini fritters are packed with flavor and served with a cool tzatziki sauce. They make for a fantastic brunch dish that's low in carbohydrates and has a low glycemic index.
Ingredients:
Zucchini Fritters
- 2 medium zucchini (GI: 15, Carbs: 12g)
- 1 large egg (GI: 0, Carbs: 1g)
- 1/4 cup almond flour (GI: 20, Carbs: 6g)
- 1/4 cup grated Parmesan cheese (GI: 0, Carbs: 1g)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil (for frying) (GI: 0, Carbs: 0g)
Tzatziki Sauce
- 1 cup Greek yogurt (GI: 0, Carbs: 6g)
- 1/2 cucumber, grated (GI: 15, Carbs: 2g)
- 1 clove garlic, minced
- 1 tablespoon olive oil (GI: 0, Carbs: 0g)
- 1 tablespoon lemon juice (GI: 0, Carbs: 1g)
- Fresh dill, chopped (to taste)
Cooking Instructions:
- Prepare the Zucchini: Grate the zucchini and place it in a clean dish towel, squeezing out excess moisture.
- Mix Ingredients: In a mixing bowl, combine the drained zucchini, egg, almond flour, Parmesan cheese, garlic powder, onion powder, pepper, and salt. Mix until well combined.
- Cook the Fritters: In a skillet, heat 2 tablespoons of olive oil over medium heat. Scoop 2 tablespoons of the mixture and flatten them into patties. Fry for about 3-4 minutes on each side until golden brown. Repeat with the leftover mixture.
- Make the Tzatziki: In a separate bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill. Mix well and season with salt to taste.
- Serve: Plate the zucchini fritters with a side of tzatziki for dipping.
Flavor Profile:
These zucchini fritters are crispy on the outside and tender on the inside, seasoned subtly with garlic and onion, creating a well-rounded flavor. The tzatziki brings a fresh, creamy contrast that perfectly complements the fritters.
Serving Size:
This recipe serves approximately 2-3 people.
Nutritional Facts:
| Nutrient | Amount per serving (3 fritters + 1/4 tzatziki) |
|---|---|
| Calories | 220 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 330mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 12g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
Type-1 Diabetic Friendly Explanation:
This recipe is rich in vegetables and protein while being low in carbohydrates, helping to maintain stable blood sugar levels. The zucchini has a low glycemic index, and using almond flour instead of regular flour keeps the dish in check. Pairing it with Greek yogurt adds beneficial probiotics and healthy fats, further promoting satiety without causing rapid blood glucose spikes.
Enjoy your Mediterranean zucchini fritters with tzatziki! If you have any alterations or additional questions, feel free to ask!
Created and Last Updated: March 3, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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