
Recipe by
Chef Jeff
AsianInspired Shrimp and Avocado Wraps 5Day Meal Prep Version
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Description:
Prepare these Asian-inspired wraps ahead for a week's worth of delicious lunches. Succulent shrimp, creamy avocado, and fresh veggies come together in a whole-grain tortilla with a flavorful Asian-inspired sauce.
Ingredients:
- Shrimp (Glycemic Index - 0) - 500g
- Avocado (Glycemic Index - 15) - 3, sliced
- Mixed veggies (such as lettuce, carrots, cucumber) (Glycemic Index varies) - 2 cups, chopped
- Soy sauce (Glycemic Index - 15) - 1/4 cup
- Rice vinegar (Glycemic Index - 50) - 2 tbsp
- Whole-grain tortillas (Glycemic Index - 30) - 5
Cooking Instructions:
- Cook the shrimp with soy sauce and rice vinegar until done.
- Divide the cooked shrimp evenly among 5 whole-grain tortillas.
- Top each with avocado slices and mixed veggies.
- Drizzle with additional soy sauce if desired.
- Roll up the wraps, slice if preferred, and store in airtight containers for up to 5 days.
Flavor Profile:
Enjoy the umami-rich flavors of the soy sauce and shrimp mixed with the creamy avocado and crunchy veggies throughout the week.
Serving Size:
This recipe provides 5 wraps for a 5-day meal prep.
Mediterranean Tuna and Hummus Wraps (5-Day Meal Prep Version)
Description:
Prepare these Mediterranean-inspired wraps in advance for a week's worth of satisfying lunches. Protein-rich tuna, creamy hummus, tangy feta cheese, and crisp veggies come together in a whole-grain tortilla.
Ingredients:
- Tuna (Glycemic Index - 0) - 2 cans
- Hummus (Glycemic Index - 6) - 1 cup
- Feta cheese (Glycemic Index - 0) - 1/2 cup, crumbled
- Mixed veggies (such as lettuce, tomatoes, olives) (Glycemic Index varies) - 2 cups, chopped
- Whole-grain tortillas (Glycemic Index - 30) - 5
Cooking Instructions:
- Mix the tuna with hummus.
- Spread the tuna and hummus mixture evenly among 5 whole-grain tortillas.
- Top each with feta cheese, mixed veggies, and olives.
- Roll up the wraps, slice if desired, and store in airtight containers for up to 5 days.
Flavor Profile:
Enjoy the Mediterranean flavors of hummus, tuna, feta cheese, and veggies in these convenient wraps throughout the week.
Serving Size:
This recipe provides 5 wraps for a 5-day meal prep.
Spicy Cajun Salmon Wraps (5-Day Meal Prep Version)
Description:
Prepare these Spicy Cajun Salmon Wraps in advance for a week's worth of flavorful lunches. Cajun-seasoned salmon, fresh greens, tomatoes, and a zesty yogurt sauce fill whole wheat tortillas.
