Bakbanaan (Vegan Baked Plantain Dessert)

Name: Bakbanaan (Vegan Baked Plantain Dessert)
Ingredients: 4 ripe plantains (yellow with black spots); 2 tbsp coconut oil (melted); 2 tbsp maple syrup or agave; 1 tsp ground cinnamon; 1/4 tsp ground nutmeg; Pinch of fine sea salt; 1 tsp vanilla extract; 1 tbsp lime juice (optional, brightens); 2 tbsp shredded coconut or chopped toasted nuts (optional topping)

Chef HerbellaVegan Cuisine

by richard27 ago 2026

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Ingredientes

4 ripe plantains (yellow with black spots)
2 tbsp coconut oil (melted)
2 tbsp maple syrup or agave
1 tsp ground cinnamon
1/4 tsp ground nutmeg
Pinch of fine sea salt
1 tsp vanilla extract
1 tbsp lime juice (optional, brightens)
2 tbsp shredded coconut or chopped toasted nuts (optional topping)

Instrucciones

1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment.
2
Peel plantains and slice on the diagonal into 1–1.5 cm (about 1/2 inch) thick pieces.
3
In a bowl, mix melted coconut oil, maple syrup, cinnamon, nutmeg, salt, vanilla, and lime juice if using.
4
Toss plantain slices gently to coat evenly. Arrange in a single layer on the prepared sheet, cut side up so they caramelize nicely.
5
Bake 12–18 minutes until golden and sticky, flipping once halfway for even caramelization (watch closely — oven times vary).
6
Optional: in the last 3 minutes, sprinkle shredded coconut or chopped nuts and return to oven to toast.
7
Remove and let rest 2 minutes. Serve warm — excellent with vegan yogurt, coconut cream, or a scoop of vegan ice cream.

Backstory: A simple, caramelized baked plantain dessert popular in Surinamese and Caribbean-inspired kitchens — naturally sweet, tender inside with a sticky caramelized exterior.

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Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.