Chef Jeff’s Chicken, Broccoli & Brown Rice Bowl

Instrucciones

1. 1

   Cook the brown rice according to package directions, using no added salt.

2. 2

   Steam the broccoli for 4–5 minutes, until bright green and tender-crisp.

3. 3

   Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken, paprika, and black pepper. Cook for 6–8 minutes, stirring occasionally, until the chicken reaches 165°F.

4. 4

   Add the garlic and ginger; cook for 30 seconds.

5. 5

   Stir in the soy sauce and lemon juice. Add the broccoli and gently toss to coat.

6. 6

   Divide the brown rice among four bowls and top with the chicken and broccoli mixture. Serve immediately.