Name: Chef Jeff’s Diabetes-Friendly Detroit-Style Supreme Pizza
Prep time: 25 minutes
Cook time: 20 minutes
Total time: 45 minutes
Yield: 8 porciones
Ingredients: 1.5 cups white whole-wheat flour (GI: ~50); 1 cup all-purpose flour (GI: ~70); 1 teaspoon instant yeast (GI: 0); 0.75 teaspoon salt (GI: 0); 1 cup warm water (GI: 0); 1 tablespoon olive oil (GI: 0); 0.75 cup no-salt-added crushed tomatoes (GI: ~38); 1 teaspoon dried oregano (GI: 0); 1 teaspoon garlic powder (GI: ~10); 0.5 teaspoon black pepper (GI: 0); 1 cup part-skim mozzarella, shredded (GI: 0); 0.25 cup finely grated Parmesan (GI: 0); 3 ounces lean turkey pepperoni, chopped (GI: 0); 3 ounces lean turkey sausage, cooked and crumbled (GI: 0); 0.5 cup sliced mushrooms (GI: ~15); 0.5 cup diced bell pepper (GI: ~15); 0.25 cup diced red onion (GI: ~10); 0.25 cup sliced black olives, drained (GI: ~15); 1 cup baby spinach, chopped (GI: ~15); 1 teaspoon olive oil for the pan (GI: 0)

Ingredientes

1 1/2 cups white whole-wheat flour (GI: ~50)
1 cup all-purpose flour (GI: ~70)
1 teaspoon instant yeast (GI: 0)
3/4 teaspoon salt (GI: 0)
1 cup warm water (GI: 0)
1 tablespoon olive oil (GI: 0)
3/4 cup no-salt-added crushed tomatoes (GI: ~38)
1 teaspoon dried oregano (GI: 0)
1 teaspoon garlic powder (GI: ~10)
1/2 teaspoon black pepper (GI: 0)
1 cup part-skim mozzarella, shredded (GI: 0)
1/4 cup finely grated Parmesan (GI: 0)
3 ounces lean turkey pepperoni, chopped (GI: 0)
3 ounces lean turkey sausage, cooked and crumbled (GI: 0)
1/2 cup sliced mushrooms (GI: ~15)
1/2 cup diced bell pepper (GI: ~15)
1/4 cup diced red onion (GI: ~10)
1/4 cup sliced black olives, drained (GI: ~15)
1 cup baby spinach, chopped (GI: ~15)
1 teaspoon olive oil for the pan (GI: 0)

Instrucciones

1
Stir the flours, yeast, and salt together. Add warm water and 1 tablespoon olive oil; mix into a sticky dough. Cover and rest for 15 minutes.
2
Heat the oven to 475°F. Lightly oil a 10-by-14-inch metal baking pan. Press the dough evenly into the pan, using oiled fingers. Rest for 10 minutes.
3
Mix crushed tomatoes with oregano, garlic powder, and pepper.
4
Sprinkle mozzarella all the way to the pan’s edges. Add turkey pepperoni, turkey sausage, mushrooms, bell pepper, onion, olives, and spinach.
5
Spoon the tomato mixture in three thin stripes over the toppings, then sprinkle with Parmesan.
6
Bake 15–20 minutes, until the edges are deeply golden and the center is cooked. Rest 5 minutes, then cut into 8 pieces.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:25 minutes

Cocción:20 minutes

Total:45 minutes

Porciones:8

Chef Jeff’s Diabetes-Friendly Detroit-Style Supreme Pizza

Ingredientes

Instrucciones

Comments

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