Name: Dark Chocolate Oatmeal Pecan Cookies
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Yield: 12 porciones
Ingredients: 1 cup rolled oats (GI: 55); 0.5 cup whole-wheat flour (GI: 50); 1 large very ripe banana, mashed (GI: 51); 0.25 cup unsweetened applesauce (GI: 35); 1 large egg (GI: 0); 0.25 cup finely chopped pecans (GI: 15); 2 tablespoons chopped dark chocolate, 70% cacao (GI: approximately 25); 1 tablespoon ground flaxseed (GI: 0); 1 teaspoon vanilla extract (GI: 0); 0.5 teaspoon ground cinnamon (GI: 5); 0.5 teaspoon baking powder (GI: 0); 0.25 teaspoon salt (GI: 0)

Ingredientes

1 cup rolled oats (GI: 55)
1/2 cup whole-wheat flour (GI: 50)
1 large very ripe banana, mashed (GI: 51)
1/4 cup unsweetened applesauce (GI: 35)
1 large egg (GI: 0)
1/4 cup finely chopped pecans (GI: 15)
2 tablespoons chopped dark chocolate, 70% cacao (GI: approximately 25)
1 tablespoon ground flaxseed (GI: 0)
1 teaspoon vanilla extract (GI: 0)
1/2 teaspoon ground cinnamon (GI: 5)
1/2 teaspoon baking powder (GI: 0)
1/4 teaspoon salt (GI: 0)

Instrucciones

1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment.
2
In a bowl, whisk together the mashed banana, applesauce, egg, and vanilla.
3
Stir in the oats, whole-wheat flour, flaxseed, cinnamon, baking powder, and salt until just combined.
4
Fold in the pecans and dark chocolate.
5
Scoop 12 portions onto the baking sheet and flatten them slightly.
6
Bake for 10–12 minutes, until the edges are lightly browned.
7
Cool for 10 minutes before serving. Store leftovers in an airtight container.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:12 minutes

Total:27 minutes

Porciones:12

Dark Chocolate Oatmeal Pecan Cookies

Ingredientes

Instrucciones

Comments

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