Recipe by
Chef Jeff
FiberRich Fruit Parfait
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Description:
A quick and nutritious breakfast parfait that combines fiber one cereal, creamy cottage cheese, and a variety of fresh fruits. This parfait is packed with fiber, protein, and vitamins, making it a perfect option for a diabetes-friendly breakfast.
Ingredients:
- 1/2 cup Fiber One cereal (GI: 55)
- 1/2 cup low-fat cottage cheese (GI: 10)
- 1/2 cup mixed fresh berries (such as strawberries, blueberries, raspberries) (GI: 40)
- 1/4 teaspoon cinnamon (GI: 0)
- 1 tablespoon chopped nuts (such as almonds or walnuts) (GI: 0)
Cooking Instructions:
- In a glass or bowl, start by layering half of the cottage cheese at the bottom.
- Add half of the Fiber One cereal on top of the cottage cheese.
- Layer with half of the mixed fresh berries.
- Sprinkle with a pinch of cinnamon.
- Repeat the layers with the remaining cottage cheese, Fiber One cereal, and mixed fresh berries.
- Top the parfait with chopped nuts for extra crunch and protein.
- Enjoy your fiber-rich fruit parfait!
Flavor Profile:
This fiber-rich fruit parfait offers a creamy and crunchy texture along with a burst of freshness from the mixed berries. The hint of cinnamon adds warmth and flavor to this satisfying breakfast dish.
Serving Size:
This recipe makes 1 serving.
Nutritional Facts:
| Amount Per Serving | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Calories | 315 | 8 | 5 | 350 | 45 | 17 | 20 | 19 |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
Type-2 Diabetic Friendly:
This Fiber-Rich Fruit Parfait is a diabetes-friendly recipe suitable for individuals with Type 2 diabetes. It is low in added sugars, high in fiber, and contains a balanced amount of protein to help manage blood glucose levels. Enjoy this parfait as a satisfying and nutritious breakfast option!
