Name: Ginger-Garlic Tofu & Vegetable Meal Prep
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Yield: 4 porciones
Ingredients: block extra-firm tofu, pressed and cubed; 2 tablespoons cornstarch; 1 tablespoon neutral oil; 4 cups broccoli florets; 2 bell peppers, sliced; 2 carrots, thinly sliced; 2 cups sliced mushrooms; 4 green onions, sliced; 4 garlic cloves, minced; 1 tablespoon grated fresh ginger; 0.25 cup low-sodium soy sauce or tamari; 2 tablespoons rice vinegar; 1 tablespoon pure maple syrup; 1 teaspoon toasted sesame oil; 0.5 teaspoon red pepper flakes, optional; 0.25 cup water; 1 tablespoon sesame seeds, optional

Ingredientes

block extra-firm tofu, pressed and cubed
2 tablespoons cornstarch
1 tablespoon neutral oil
4 cups broccoli florets
2 bell peppers, sliced
2 carrots, thinly sliced
2 cups sliced mushrooms
4 green onions, sliced
4 garlic cloves, minced
1 tablespoon grated fresh ginger
1/4 cup low-sodium soy sauce or tamari
2 tablespoons rice vinegar
1 tablespoon pure maple syrup
1 teaspoon toasted sesame oil
1/2 teaspoon red pepper flakes, optional
1/4 cup water
1 tablespoon sesame seeds, optional

Instrucciones

1
Pat the tofu dry and toss it with cornstarch.
2
Heat the neutral oil in a large skillet or wok. Cook the tofu for 8–10 minutes, turning occasionally, until golden and crisp. Transfer to a plate.
3
Add the broccoli, peppers, carrots, and mushrooms. Stir-fry for 7–9 minutes, adding a splash of water if needed.
4
Add the garlic and ginger; cook for 1 minute.
5
Whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, red pepper flakes, and water.
6
Return the tofu to the pan and pour in the sauce. Toss for 2–3 minutes, until glossy and heated through.
7
Divide into four meal-prep containers and garnish with green onions and sesame seeds. Refrigerate for up to 4 days.
8
Reheat gently in a skillet or microwave. Add a splash of water before reheating to refresh the sauce.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:20 minutes

Cocción:25 minutes

Total:45 minutes

Porciones:4

Ginger-Garlic Tofu & Vegetable Meal Prep

Ingredientes

Instrucciones

Comments

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