Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.

Type-2 Diabetic Friendly Explanation:

This Lentil Soup is perfect for those with Type 2 Diabetes. The ingredients are all low glycemic index, high in fiber, and protein, making it a healthy and satisfying option. It's a nutrient-dense and low-carb recipe that is perfect for freezing for later use.

Tomato Soup

This tomato soup is an easy and delicious recipe that is perfect for those with Type 2 Diabetes. It's low in carbs, high in fiber, and has an excellent glycemic index.

Ingredients:

• 1 tbsp olive oil, or butter (GI: 0)
• 1 onion, chopped (GI: 10)
• 3 garlic cloves, minced (GI: 0)
• 2 cans of tomato puree (GI: 38)
• 2 cups of low-sodium vegetable broth (GI: 0)
• 1 tbsp dried basil leaves (GI: 0)
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil or butter in a large pot over medium heat. Add the onion and garlic and cook until onions turn translucent.
2. Add tomato puree to the pot and mix well.
3. Slowly whisk in the vegetable broth, stirring constantly to avoid any lumps.
4. Add dried basil, salt, and pepper to the pot and stir.
5. Cover the pot and let the soup simmer for about 20 minutes until the flavors meld together.
6. Remove from the heat and use a blender or an immersion blender to puree the soup until it is creamy and smooth.
7. Serve hot and enjoy!

Flavor Profile

This Tomato Soup has a rich and tangy flavor, thanks to the pureed tomatoes. The basil adds a fresh and herbaceous taste, while the onions and garlic provide a subtle sweetness.

Serving Size

This recipe serves 4 people.

Nutritional Facts