Name: Low-Sugar Pear-Apple Pie with Low-Fat Frozen Yogurt
Prep time: 25 minutes
Cook time: 45 minutes
Total time: 70 minutes
Yield: 8 porciones
Ingredients: 1 refrigerated 9-inch whole-wheat pie crust (GI: 51); 3 medium firm apples, peeled and thinly sliced (GI: 36); 2 medium firm pears, peeled and thinly sliced (GI: 38); 1 tablespoon lemon juice (GI: 0); 2 tablespoons quick oats (GI: 55); 2 tablespoons almond flour (GI: 0); 2 tablespoons chopped walnuts (GI: 15); 1 tablespoon cornstarch (GI: 55); 1 tablespoon granulated allulose or monk-fruit sweetener (GI: 0); 1 teaspoon ground cinnamon (GI: 5); 0.25 teaspoon ground nutmeg (GI: 5); 0.5 teaspoon vanilla extract (GI: 0); 1 tablespoon unsalted butter, cut into small pieces (GI: 0); 0.5 cup low-fat, no-sugar-added frozen yogurt (GI: 45)

Ingredientes

1 refrigerated 9-inch whole-wheat pie crust (GI: 51)
3 medium firm apples, peeled and thinly sliced (GI: 36)
2 medium firm pears, peeled and thinly sliced (GI: 38)
1 tablespoon lemon juice (GI: 0)
2 tablespoons quick oats (GI: 55)
2 tablespoons almond flour (GI: 0)
2 tablespoons chopped walnuts (GI: 15)
1 tablespoon cornstarch (GI: 55)
1 tablespoon granulated allulose or monk-fruit sweetener (GI: 0)
1 teaspoon ground cinnamon (GI: 5)
1/4 teaspoon ground nutmeg (GI: 5)
1/2 teaspoon vanilla extract (GI: 0)
1 tablespoon unsalted butter, cut into small pieces (GI: 0)
1/2 cup low-fat, no-sugar-added frozen yogurt (GI: 45)

Instrucciones

1
Preheat the oven to 375°F. Place the pie crust in a 9-inch pie plate and lightly prick the bottom with a fork.
2
Toss the apples and pears with lemon juice, cornstarch, sweetener, cinnamon, nutmeg, and vanilla.
3
Stir together the oats, almond flour, walnuts, and butter until crumbly.
4
Mound the fruit mixture into the crust and sprinkle the oat-walnut topping evenly over it.
5
Bake for 40–45 minutes, until the fruit is tender and the crust is golden. Cover the edges loosely with foil if they brown too quickly.
6
Cool for at least 30 minutes before slicing. Serve each slice with 1/2 cup low-fat frozen yogurt.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:25 minutes

Cocción:45 minutes

Total:70 minutes

Porciones:8

Low-Sugar Pear-Apple Pie with Low-Fat Frozen Yogurt

Ingredientes

Instrucciones

Comments

Prueba Nuestro Chef IA

Más recetas que te pueden gustar

Pumpkin and Salmon Skewers

Soft-Baked Apple Oatmeal Cookies

Maple-Dijon Salmon with Pears and Walnuts

Dark Chocolate Oatmeal Pecan Cookies