
Recipe by
Chef Jeff
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Description: A diabetes-friendly chocolate chip cookie that skips almond flour and flaxseed, using whole-grain oat flour and a blend of low-GI ingredients for steady blood glucose. Moderately sweet, high in fiber and protein from Greek yogurt and oats, and portion-controlled for better glycemic response.
Ingredients (with estimated Glycemic Index for each):
Yield: about 16 small cookies (serving size = 2 cookies)
Instructions:
Flavor profile explanation:
Nutritional facts (per serving = 2 cookies, approximate — FDA-style):
| Nutritional facts (per 2 cookies) | Amount |
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Chatea con Chef Jeff — nuestro Chef IA gratis — y obtén recetas personalizadas para cualquier dieta o cocina.
Prueba Chef IA Gratis| Calories | 120 kcal |
| Total Fat | 6 g |
| - Saturated Fat | 1.5 g |
| Cholesterol | 20 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 15 g |
| - Dietary Fiber | 2.8 g |
| - Total Sugars | 4 g |
| - Added Sugars | 1.5 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 0.8 mg |
| Potassium | 70 mg |
Disclaimer: Nutritional facts are AI-generated estimates and not guaranteed accurate.
Type-2 Diabetic Friendly explanation:
Note: If you prefer strictly no added cane sugar, omit the 2 tbsp brown/coconut sugar and add 1–2 tbsp extra erythritol/monk fruit to taste.
A great diabetic-friendly option. Publish it so others managing diabetes can find it too!