Name: Pumpkin and Salmon Skewers
Prep time: 15 minutes
Cook time: 18 minutes
Total time: 33 minutes
Yield: 4 porciones
Ingredients: 1 lb skinless salmon fillet, cut into 1-inch cubes (GI: 0); 2 cups fresh pumpkin, peeled and cut into 1-inch cubes (GI: 75); 1 tablespoon olive oil (GI: 0); 1 tablespoon lemon juice (GI: 20); 2 garlic cloves, minced (GI: 10); 1 teaspoon smoked paprika (GI: 0); 0.5 teaspoon dried thyme (GI: 0); 0.25 teaspoon black pepper (GI: 0); 0.25 teaspoon salt (GI: 0); 2 tablespoons chopped fresh parsley (GI: 0)

Ingredientes

1 lb skinless salmon fillet, cut into 1-inch cubes (GI: 0)
2 cups fresh pumpkin, peeled and cut into 1-inch cubes (GI: 75)
1 tablespoon olive oil (GI: 0)
1 tablespoon lemon juice (GI: 20)
2 garlic cloves, minced (GI: 10)
1 teaspoon smoked paprika (GI: 0)
1/2 teaspoon dried thyme (GI: 0)
1/4 teaspoon black pepper (GI: 0)
1/4 teaspoon salt (GI: 0)
2 tablespoons chopped fresh parsley (GI: 0)

Instrucciones

1
Soak wooden skewers in water for at least 20 minutes. Heat the oven to 425°F (220°C), or preheat a grill to medium-high.
2
Toss the pumpkin with half the olive oil, paprika, thyme, pepper, and salt.
3
Arrange the pumpkin on a lined baking sheet and roast for 10 minutes to soften.
4
Thread the partially roasted pumpkin and salmon onto the skewers.
5
Mix the remaining olive oil with lemon juice and garlic. Brush over the skewers.
6
Bake for 8–10 minutes, or grill for 3–4 minutes per side, until the salmon flakes easily and reaches 145°F (63°C).
7
Sprinkle with parsley and serve immediately.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:18 minutes

Total:33 minutes

Porciones:4

Pumpkin and Salmon Skewers

Ingredientes

Instrucciones

Comments

Prueba Nuestro Chef IA

Más recetas que te pueden gustar

Soft-Baked Apple Oatmeal Cookies

Low-Sugar Pear-Apple Pie with Low-Fat Frozen Yogurt

Maple-Dijon Salmon with Pears and Walnuts

Dark Chocolate Oatmeal Pecan Cookies