Ragi Pudding with Cardamom

Name: Ragi Pudding with Cardamom
Ingredients: ½ cup Ragi Flour (GI: 50); 2 cups Unsweetened Almond Milk (GI: 30); 1-2 tbsp Stevia (or any low-glycemic sweetener, GI: 0); 1 tsp Ground Cardamom (GI: 0); 2 tbsp Chopped Nuts (e.g., Almonds or Walnuts) (GI: 15); A pinch of Salt (GI: 0); 1 tsp Vanilla Extract (optional) (GI: 0)

Chef JeffType 2 Diabetic-Friendly

by MyChefAI User15 dic 2024

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Ingredientes

½ cup Ragi Flour (GI: 50)
2 cups Unsweetened Almond Milk (GI: 30)
1-2 tbsp Stevia (or any low-glycemic sweetener, GI: 0)
1 tsp Ground Cardamom (GI: 0)
2 tbsp Chopped Nuts (e.g., Almonds or Walnuts) (GI: 15)
A pinch of Salt (GI: 0)
1 tsp Vanilla Extract (optional) (GI: 0)

Instrucciones

1
In a pan, toast the ragi flour on low heat for about 5 minutes until fragrant.
2
Slowly add the almond milk while stirring continuously to avoid lumps.
3
Add the sweetener and a pinch of salt. Cook on low heat for about 10 minutes, stirring frequently, until the pudding thickens.
4
Once thickened, remove from heat and stir in the ground cardamom and vanilla extract if using.
5
Pour into serving bowls and cool slightly. Garnish with chopped nuts before serving.

A warm, creamy pudding made from finger millet (ragi) that is not only delicious but also packed with fiber and nutrients. Sweetened with a low-glycemic sweetener, it's perfect for a satisfying dessert.

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Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.