Name: Seared Chicken Caesar Salad
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Yield: 4 porciones
Ingredients: 1.5 lb boneless, skinless chicken breasts, thinly sliced (GI: 0); 2 large romaine hearts, chopped (GI: 15); 0.5 cup plain nonfat Greek yogurt (GI: 11); 2 tbsp grated Parmesan cheese (GI: 0); 1 tbsp lemon juice (GI: 20); 1 tsp Dijon mustard (GI: mustard has negligible carbohydrates); 1 small garlic clove, minced (GI: 10); 1 tsp Worcestershire sauce (GI: negligible carbohydrates); 1 tsp olive oil (GI: 0); 0.25 tsp black pepper (GI: 0); 0.25 tsp salt (GI: 0); 0.5 cup whole-grain bread cubes, toasted (GI: approximately 50)

Ingredientes

1 1/2 lb boneless, skinless chicken breasts, thinly sliced (GI: 0)
2 large romaine hearts, chopped (GI: 15)
1/2 cup plain nonfat Greek yogurt (GI: 11)
2 tbsp grated Parmesan cheese (GI: 0)
1 tbsp lemon juice (GI: 20)
1 tsp Dijon mustard (GI: mustard has negligible carbohydrates)
1 small garlic clove, minced (GI: 10)
1 tsp Worcestershire sauce (GI: negligible carbohydrates)
1 tsp olive oil (GI: 0)
1/4 tsp black pepper (GI: 0)
1/4 tsp salt (GI: 0)
1/2 cup whole-grain bread cubes, toasted (GI: approximately 50)

Instrucciones

1
Whisk together the yogurt, Parmesan, lemon juice, Dijon, garlic, Worcestershire sauce, black pepper, and salt.
2
Pat the chicken dry and season lightly with pepper and salt.
3
Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 4–6 minutes per side, until golden and the internal temperature reaches 165°F.
4
Rest the chicken for 5 minutes, then slice.
5
Toss the romaine with the dressing. Divide among four bowls, top with sliced chicken and toasted whole-grain bread cubes, and serve.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:12 minutes

Total:27 minutes

Porciones:4

Seared Chicken Caesar Salad

Ingredientes

Instrucciones

Comments

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