Name: Slow-Cooker Mexican Lentil Chili
Prep time: 15 minutes
Cook time: 6 hours
Total time: 6 hours 15 minutes
Yield: 6 porciones
Ingredients: 1.5 cups dry green or brown lentils, rinsed (GI: ~32); 1 medium onion, diced (GI: ~15); 2 bell peppers, diced (GI: ~15); 2 medium zucchini, diced (GI: ~15); 3 cloves garlic, minced (GI: ~10); 1 can (14½ ounces) no-salt-added diced tomatoes (GI: ~38); 1 can (15 ounces) no-salt-added black beans, rinsed and drained (GI: ~30); 4 cups low-sodium vegetable broth (GI: 0); 2 tablespoons no-salt-added tomato paste (GI: ~38); 1 tablespoon chili powder (GI: ~5); 2 teaspoons ground cumin (GI: ~5); 1 teaspoon smoked paprika (GI: ~5); 0.5 teaspoon dried oregano (GI: ~5); 0.25 teaspoon black pepper (GI: ~5); 1 tablespoon lime juice (GI: ~5); 0.25 cup chopped fresh cilantro (GI: ~5)

Ingredientes

1 1/2 cups dry green or brown lentils, rinsed (GI: ~32)
1 medium onion, diced (GI: ~15)
2 bell peppers, diced (GI: ~15)
2 medium zucchini, diced (GI: ~15)
3 cloves garlic, minced (GI: ~10)
1 can (14½ ounces) no-salt-added diced tomatoes (GI: ~38)
1 can (15 ounces) no-salt-added black beans, rinsed and drained (GI: ~30)
4 cups low-sodium vegetable broth (GI: 0)
2 tablespoons no-salt-added tomato paste (GI: ~38)
1 tablespoon chili powder (GI: ~5)
2 teaspoons ground cumin (GI: ~5)
1 teaspoon smoked paprika (GI: ~5)
1/2 teaspoon dried oregano (GI: ~5)
1/4 teaspoon black pepper (GI: ~5)
1 tablespoon lime juice (GI: ~5)
1/4 cup chopped fresh cilantro (GI: ~5)

Instrucciones

1
Add the lentils, onion, bell peppers, zucchini, garlic, tomatoes, black beans, broth, tomato paste, chili powder, cumin, paprika, oregano, and black pepper to a slow cooker.
2
Stir well, cover, and cook on LOW for 5½–6 hours, or until the lentils are tender.
3
Stir in the lime juice. Taste and adjust seasoning, keeping added salt modest.
4
Serve topped with cilantro. Portion into six bowls.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:6 hours

Total:6 hours 15 minutes

Porciones:6

Slow-Cooker Mexican Lentil Chili

Ingredientes

Instrucciones

Comments

Prueba Nuestro Chef IA

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