Suggested Recipes for the Week

Day 1

• Breakfast: Scrambled Eggs with Spinach and Tomatoes
• Lunch: Grilled Chicken Salad with Mixed Greens
• Dinner: Baked Salmon with Asparagus

Day 2

• Breakfast: Greek Yogurt with Berries and Nuts
• Lunch: Beef Stir-Fry with Broccoli and Bell Peppers
• Dinner: Mahi-Mahi with Zucchini Noodles

Day 3

• Breakfast: Vegetable Omelette
• Lunch: Quinoa Salad with Roasted Vegetables and Chicken
• Dinner: Grilled Shrimp Tacos (using cabbage instead of tortillas)

Day 4

• Breakfast: Chia Seed Pudding with Almond Milk and Sliced Banana
• Lunch: Turkey Lettuce Wraps
• Dinner: Baked Chicken Thighs with Brussels Sprouts

Day 5

• Breakfast: Smoothie with Spinach, Banana, and Protein Powder
• Lunch: Lentil Soup with Vegetables
• Dinner: Beef and Vegetable Skewers

Day 6

• Breakfast: Avocado Toast on Whole-Grain Bread with Poached Egg
• Lunch: Chickpea Salad with Cucumbers and Tomatoes
• Dinner: Lemon Herb Grilled Salmon with Green Beans

Day 7

• Breakfast: Cottage Cheese with Sliced Peaches and Sunflower Seeds
• Lunch: Vegetable and Hummus Wrap in a Whole Grain Tortilla
• Dinner: Chicken and Vegetable Stir-Fry

Would you like me to provide a detailed recipe for any specific meals from this week’s plan? If so, please let me know which one(s) you'd like!