Name: Sweet, Tangy & Savory Chicken Teriyaki Bowl
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Yield: 4 porciones
Ingredients: 1 lb boneless, skinless chicken breast, cubed (GI: 0); 2 cups cooked short-grain brown rice (GI: 50); 2 cups broccoli florets (GI: 15); 1 red bell pepper, sliced (GI: 15); 1 cup shredded red cabbage (GI: 10); 1 teaspoon olive oil (GI: 0); 3 tablespoons low-sodium soy sauce (GI: 0); 2 tablespoons rice vinegar (GI: 0); 1 tablespoon fresh lime juice (GI: 0); 1 tablespoon pure maple syrup (GI: 54); 1 tablespoon grated fresh ginger (GI: 0); 2 garlic cloves, minced (GI: 0); 1 teaspoon toasted sesame oil (GI: 0); 1 teaspoon cornstarch mixed with 2 tablespoons water (GI: 55); 1 teaspoon sesame seeds (GI: 0); 2 green onions, sliced (GI: 15)

Ingredientes

1 lb boneless, skinless chicken breast, cubed (GI: 0)
2 cups cooked short-grain brown rice (GI: 50)
2 cups broccoli florets (GI: 15)
1 red bell pepper, sliced (GI: 15)
1 cup shredded red cabbage (GI: 10)
1 teaspoon olive oil (GI: 0)
3 tablespoons low-sodium soy sauce (GI: 0)
2 tablespoons rice vinegar (GI: 0)
1 tablespoon fresh lime juice (GI: 0)
1 tablespoon pure maple syrup (GI: 54)
1 tablespoon grated fresh ginger (GI: 0)
2 garlic cloves, minced (GI: 0)
1 teaspoon toasted sesame oil (GI: 0)
1 teaspoon cornstarch mixed with 2 tablespoons water (GI: 55)
1 teaspoon sesame seeds (GI: 0)
2 green onions, sliced (GI: 15)

Instrucciones

1
Whisk together soy sauce, rice vinegar, lime juice, maple syrup, ginger, garlic, sesame oil, and the cornstarch slurry.
2
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 6–8 minutes, stirring occasionally, until thoroughly cooked.
3
Add broccoli, bell pepper, and cabbage. Stir-fry for 4–5 minutes, until crisp-tender.
4
Pour in the sauce and simmer for 1–2 minutes, stirring, until glossy and slightly thickened.
5
Divide brown rice among four bowls. Top with the chicken and vegetables, then garnish with sesame seeds and green onions.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:15 minutes

Cocción:20 minutes

Total:35 minutes

Porciones:4

Sweet, Tangy & Savory Chicken Teriyaki Bowl

Ingredientes

Instrucciones

Comments

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