Recipe by
Chef Jeff
Weekly Meal Plan Pescetarian Style
Chef JeffType 2 Diabetic-Friendly
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| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Monday | Greek Yogurt with Chia Seeds & Berries | Quinoa Salad with Grilled Shrimp | Baked Salmon with Lemon & Asparagus | Hummus with Veggies |
| Tuesday | Vegetable Omelette with Feta | Tuna Salad with Mixed Greens | Stir-Fried Tofu with Broccoli | Almonds |
| Wednesday | Overnight Oats with Almond Butter | Asian Noodle Salad with Shrimp | Grilled Mackerel with Quinoa | Greek Yogurt |
| Thursday | Smoothie with Spinach, Banana, & Yogurt | Mediterranean Chickpea Bowl | Teriyaki Salmon with Brown Rice | Mixed Nuts |
| Friday | Scrambled Eggs with Spinach | Pesto Zoodles with Grilled Shrimp | Baked Cod with Tomatoes & Olives | Celery Sticks & Hummus |
| Saturday | Chia Seed Pudding with Coconut Milk | Sushi Rolls with Avocado & Cucumber | Grilled Trout with Lemon & Dill | Apple Slices with Almond Butter |
| Sunday | Whole Wheat Toast with Avocado & Tomato | Mediterranean Quinoa Bowl | Vegetable Stir-Fry with Tofu | Yogurt with Cinnamon |
Feel free to ask for specific recipes for any of these meals! Would you like me to provide detailed recipes for any particular dish?
