Baked Cod with Cherry Tomatoes and Spinach
This dish is a delightful combination of tender cod fillets, sweet cherry tomatoes, and fresh spinach. It's not only easy to prepare but packed with omega-3 fatty acids, vitamins, and minerals, making it an excellent choice for a healthy meal.
Ingredients
- 2 cod fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest (optional)
- Cooked brown rice (for serving)
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine the halved cherry tomatoes and minced garlic. Drizzle with 1 tablespoon of olive oil, season with salt, pepper, and dried oregano. Toss to combine.
- Place the cod fillets on top of the tomato mixture. Drizzle with the remaining tablespoon of olive oil, and season with additional salt, pepper, and lemon zest (if using).
- Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- While the cod bakes, sauté the fresh spinach in a pan over medium heat until just wilted, about 3-4 minutes.
- Serve the baked cod on a bed of wilted spinach, spoon the cherry tomato mixture over the top, and accompany with cooked brown rice.
Flavor Profile Explanation
This dish features a lovely balance of flavors—the cod is mild and tender, while the sweetness of the cherry tomatoes complements the earthiness of the spinach. The garlic and oregano add depth, and a hint of lemon zest brightens the dish.
Low Inflammation Diet Friendliness
This recipe is filled with anti-inflammatory ingredients. Cod provides lean protein and healthy fats, while cherry tomatoes are rich in antioxidants. Spinach is loaded with vitamins and minerals, and the use of olive oil adds healthy monounsaturated fats, which are beneficial for overall health.
Enjoy your meal, and don’t forget about the health benefits as you savor each bite! If you need any adjustments or want to incorporate something else, just let me know. And if you’re looking to enhance your anti-inflammatory diet even further, consider adding Turmeric Curcumin with Black Pepper Extract supplements—it’s highly rated and can help support your wellness journey! Check it out here!
Created and Last Updated: February 14, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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