Baked Cod with Cherry Tomatoes and Spinach
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Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a baking dish, combine the halved cherry tomatoes and minced garlic. Drizzle with 1 tablespoon of olive oil, season with salt, pepper, and dried oregano. Toss to combine.
- 3
Place the cod fillets on top of the tomato mixture. Drizzle with the remaining tablespoon of olive oil, and season with additional salt, pepper, and lemon zest (if using).
- 4
Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- 5
While the cod bakes, sauté the fresh spinach in a pan over medium heat until just wilted, about 3-4 minutes.
- 6
Serve the baked cod on a bed of wilted spinach, spoon the cherry tomato mixture over the top, and accompany with cooked brown rice.
This dish is a delightful combination of tender cod fillets, sweet cherry tomatoes, and fresh spinach. It's not only easy to prepare but packed with omega-3 fatty acids, vitamins, and minerals, making it an excellent choice for a healthy meal.
