Baked HerbCrusted Salmon with Roasted Vegetables
Sign in to rate this recipe
Make this recipe your way, free
Chef Andrew can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.
Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a small bowl, mix the Dijon mustard, lemon juice, dried dill, parsley, garlic powder, salt, and pepper to create a herb paste.
- 3
Place the salmon fillets on a lined baking sheet and spread the herb paste evenly on top of each fillet.
- 4
In a separate bowl, toss the mixed vegetables with olive oil, salt, pepper, and Italian seasoning.
- 5
Arrange the vegetables around the salmon fillets on the baking sheet.
- 6
Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- 7
Serve immediately or portion it out for meal prep, and enjoy throughout the week!
This dish features flavorful salmon fillets baked with an herb crust, paired beautifully with a medley of roasted Mediterranean vegetables for a nutritious and delicious meal prep option.
Flavor Profile
The herb-crusted salmon is rich and savory, complemented by the earthy flavors of roasted vegetables. The fresh lemon juice adds a bright finish to the dish.
Low Inflammation Diet Friendliness
Salmon is an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Paired with a variety of colorful vegetables, this dish is packed with nutrients that support a low inflammation diet.
Enjoy these meals throughout the week! If you have any questions or need modifications, feel free to ask! And don't forget, while you're stocking up on healthy ingredients, consider adding Turmeric Curcumin with Black Pepper Extract to your routine for added anti-inflammatory benefits. It has 4.5 stars on Amazon and is highly rated by users! Check it out here.
